Every time we open our phones, there’s a new crisis. Another breaking news alert. Another debate. Another headline designed to pull us into fear, urgency, or distraction. And if we’re not careful, we get stuck in the loop—doom-scrolling, overthinking, and absorbing stress that isn’t even ours.

This is not by accident.

The world is designed to keep you in fight-or-flight mode.

Fear-based media, social pressure, and the constant demand to react—it’s all meant to keep your nervous system dysregulated. And the more dysregulated you are, the harder it becomes to hear God, trust yourself, and move in alignment.

Think about it—when people are anxious, reactive, and overwhelmed, they’re easier to control. They’re easier to sell to, manipulate, and keep stuck. And the more we live in a constant state of stress, the harder it is to hear God clearly, make aligned decisions, and trust ourselves.

Psalm 46:10 says, “Be still and know that I am God.”

But let’s be real—how can you be still when your nervous system won’t let you?
How can you operate in faith when your body is stuck in a cycle of fear?

This isn’t just about mindset. This is about your entire system—your mind, your body, your energy—being hijacked by chaos. And if you don’t know how to regulate your nervous system, you’ll find yourself making fear-based decisions, shrinking back, or staying stuck in cycles that were never meant for you.

So today, we’re talking about:

• How to recognize when your nervous system is dysregulated
• How your Human Design plays into your stress response
• How to shift back into alignment so you can move with clarity, confidence, and peace

God didn’t design you to live in survival mode.

Stress isn’t just in your head. It’s a full-body experience. And if you don’t know how to recognize it, you’ll stay stuck in cycles that keep you from alignment, clarity, and divine instruction.

My Personal Journey With Human Design & Alignment

I didn’t always know when I was out of alignment.

I found Human Design during one of the hardest seasons of my life—a mindset crisis that had me questioning everything. I had the tools, I had the knowledge, but something still felt off.

What I realized was that I was trying to build success without understanding how I was uniquely designed to move.

Human Design wasn’t just a business tool for me—it became a mirror that showed me where I was forcing instead of flowing. And when I integrated that with faith and nervous system awareness, everything changed.

Now, let’s fast forward to today.

Just this morning, I was in Bible study, and I kept getting distracted. I brushed it off at first, but then I caught myself—why am I struggling to focus on something that’s normally easy for me?

And I realized—I was doom-scrolling.

I kept checking my phone for updates on the helicopter and plane crash in Washington, D.C. I was getting pulled into fear, urgency, and distraction. And when I stepped back, I saw it clearly:

• This was designed to pull me away from what I needed to focus on
• This was designed to keep me in a nervous system response instead of in the Word
• This was designed to knock me out of alignment

That awareness is what I want for you—because if you can’t recognize when your peace is being hijacked, you will stay stuck in chaos.

Signs Your Nervous System is Dysregulated

If any of these sound familiar, your nervous system might be overloaded:

• You feel anxious or restless, even when nothing is wrong
• You keep doom-scrolling, absorbing bad news even though you know it drains you
• You struggle to be still—always feeling like you should be doing something
• Your sleep is off, your digestion is off, or your body feels tense
• You find yourself making fear-based decisions instead of moving in faith

This is bigger than just feeling stressed—this is about your ability to hear God.

Because God speaks in peace. And if your nervous system is stuck in fight-or-flight, you are not in a place to receive divine instruction.

You might be praying for clarity, but your mind is too cluttered to receive.
You might be asking for direction, but your body is too tense to move with peace.

And this is why faith, energetics, and Human Design work together.

The Shift: How to Regulate Your Nervous System & Shift Back Into Peace

Let’s be real—we were not created to live in constant stress.

You were not designed to be stuck in survival mode, operating from fear, or constantly feeling on edge.

So the question is—how do you shift?

My Go-To Regulation Tool: EFT (Tapping)

If I had to choose just one nervous system regulation technique, it would be EFT Tapping.

EFT (Emotional Freedom Techniques) combines acupressure tapping with affirmations, helping to release stored emotions and shift you back into peace.

Here’s how I use it when I feel anxious, overwhelmed, or out of alignment:

• Side of the hand → "Even though I feel anxious right now, I deeply love and trust myself."
• Top of the head → "I am safe. I am supported."
• Eyebrow → "I release this fear."
• Side of the eye → "God has not given me a spirit of fear." (2 Tim 1:7)
• Under the eye → "I am divinely protected."
• Under the nose → "I trust God's timing."
• Chin → "I am grounded and at peace."
• Collarbone → "I choose faith over fear."
• Under the arm → "I release anything that is not mine to carry."

By the time I finish a round of tapping, my entire system shifts. My heart rate slows down, my mind clears, and I feel back in my body.

Regulation isn’t just about calming down. It’s about teaching your nervous system how to operate from peace as your default, not chaos.

How to Go Deeper: Your Energetic Blueprint & Magic in Business

If you’re sitting here thinking, “I need to start tracking my energy, learning my patterns, and creating habits that keep me in alignment,” I have two ways for you to go deeper.

1. Your Energetic Blueprint

A personalized guide to alignment based on how you are uniquely designed to function at your highest level.

2. Magic in Business Bundle

A course that teaches you how to integrate faith, energetics, and strategy so you can create success in a way that feels powerful and aligned.

Both are available HERE.

And of course, come hang out with me on Instagram at [insert handle]—because these are the conversations I’m having every day.

Your energy is your greatest asset. Protect it.